Lets compare vitamin content per 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Cooked Chopped Frozen Broccoli:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.3 times more Vitamin B2 and 10.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.6 times more Vitamin B1, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 51.8 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Cooked Chopped Frozen Broccoli:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.8 times more Calcium, 16.5 times more Copper, 5 times more Iron, 9.4 times more Magnesium, 3.6 times more Manganese, 9.2 times more Phosphorus, 13.1 times more Potassium, 5.7 times more Selenium, 45.5 times more Sodium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 29.3 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Comparison of macro-nutrients per 100 grams:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 15.7 times more Energy, 110.1 times more Fat, 632 times more Saturated Fat, 26 times more Omega 6, 13.3 times more Carbohydrate, 23.8 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.