Lets compare vitamin content per 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Red Kidney Beans:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 29 times more Vitamin B1, 2 times more Vitamin B2, 12.4 times more Vitamin B5, 13.2 times more Vitamin B6, 78.8 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 3.3 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Red Kidney Beans:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.4 times more Potassium, 1.3 times more Selenium and 41.7 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.4 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese and 2.8 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Raw Red Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.3 times more Energy, 12.5 times more Fat, 73.9 times more Saturated Fat, 1.5 times more Omega 6 and 16.7 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 32.5 times more Omega 3, 3.2 times more Fiber and 2.5 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Raw Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.