Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Canned Carrots with Salt:
Powder Cocoa Mix has 5.3 times more Vitamin B1, 18.8 times more Vitamin B2, 6.6 times more Vitamin B5 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.5 times more Vitamin B9, 13.5 times more Vitamin C, 3.9 times more Vitamin E and 10.9 times more Vitamin K than Powder Cocoa Mix.
Both Powder Cocoa Mix and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Powder Cocoa Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder Cocoa Mix vs Canned Carrots with Salt:
Powder Cocoa Mix has 5.3 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 10.4 times more Magnesium, 13.1 times more Phosphorus, 4 times more Potassium, 12.5 times more Selenium, 2.1 times more Sodium and 5.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Manganese and 62 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix has 15.9 times more Energy, 21.1 times more Fat, 66 times more Saturated Fat, 15.1 times more Carbohydrate, 26.4 times more Sugars, 2.5 times more Fiber and 10.4 times more Protein than Drained Canned Carrots with Salt.
Both Powder Cocoa Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.