Comparing Nutrients in 100 grams Powder Cocoa MixVS Powder No Sugar Added Cocoa Mix

Macros Ratio

Protein Fat Carbs

Powder Cocoa Mix

84%

Powder No Sugar Added Cocoa Mix

16%

77%

100 g ▼

Macro Nutrients

Powder Cocoa Mixvs Powder No Sugar Added Cocoa Mix

13.7%398kcal

Energy

13%377kcal

398 kcalvs377 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.12%4g

Fat

3.1%3g

4 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.43%2.38g

Saturated Fat

5.55%1.78g

2.38 gvs1.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

0.19%0.003g

0.003 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

0.46%0.078g

0.11 gvs0.078 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.4%83.7g

Carbohydrate

55.3%72g

83.7 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.6g

Sugars

52%37.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.6 gvs37.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.74%3.7g

Fiber

19.7%7.5g

3.7 gvs7.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.67g

Protein

27.7%15.5g

6.67 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder Cocoa Mixvs Powder No Sugar Added Cocoa Mix

0.11%1μg

Vitamin A

0.44%4μg

RAE, retinol activity equivalents

1 μgvs4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8%0.096mg

Vitamin B1

22.3%0.27mg

Thiamine

0.096 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.5%0.57mg

Vitamin B2

108%1.4mg

Riboflavin

0.57 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.66%0.59mg

Vitamin B3

6.78%1.1mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

76.6%3.83mg

Pantothenic acid

0.89 mgvs3.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.77%0.11mg

Vitamin B6

24.5%0.32mg

Pyridoxine

0.11 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

6 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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14.6%0.35μg

Vitamin B12

49%1.18μg

Cobalamin

0.35 μgvs1.18 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

0%0mg

Ascorbic acid

0.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.27%0.19mg

Vitamin E

0.27%0.04mg

Tocopherols and Tocotrienols

0.19 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.75%0.9μg

Vitamin K

0.58%0.7μg

Phytomenadione or phylloquinone

0.9 μgvs0.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder Cocoa Mixvs Powder No Sugar Added Cocoa Mix

13.3%133mg

Calcium

57.6%576mg

133 mgvs576 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.8%0.29mg

Copper

81%0.73mg

0.29 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

62%4.96mg

1.2 mgvs4.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.8%83mg

Magnesium

49.5%208mg

83 mgvs208 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.7%0.27mg

Manganese

29%0.67mg

0.27 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%315mg

Phosphorus

128%893mg

315 mgvs893 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%712mg

Potassium

79.5%2702mg

712 mgvs2702 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

30.7%17μg

5 μgvs17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.6%504mg

Sodium

58.4%876mg

504 mgvs876 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.3%1.46mg

Zinc

31.3%3.44mg

1.46 mgvs3.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.041%1.5g

Water

0.092%3.4g

1.5 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Powder No Sugar Added Cocoa Mix:

Powder Cocoa Mix has 4.8 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.4 times more Vitamin B12 than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Powder Cocoa Mix vs Powder No Sugar Added Cocoa Mix:

Powder No Sugar Added Cocoa Mix contains 4.3 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Selenium, 1.7 times more Sodium and 2.4 times more Zinc than Powder Cocoa Mix.

Comparison of macro-nutrients per 100 grams:

Powder Cocoa Mix has 1.3 times more Fat, 1.3 times more Saturated Fat and 1.7 times more Sugars than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 2 times more Fiber and 2.3 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Powder No Sugar Added Cocoa Mix have similar amounts of Energy and Carbohydrate per 100 g.
Both Powder Cocoa Mix as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Powder Cocoa MixVS Prepared With Water Powder Cocoa MixPowder No Sugar Added Cocoa MixVS Prepared With Water Powder Cocoa MixPowder Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixPowder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Compare Foods

Comparing Nutrients in 100 grams Powder Cocoa MixVS Powder No Sugar Added Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: