Lets compare vitamin content per 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Almond paste:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 4.3 times more Vitamin B6 and more Vitamin B12 than Almond paste.
While Almond paste contains 7.5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Almond paste have similar amounts of Vitamin B3 per 100 g.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Almond paste:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 4.7 times more Sodium and 6.5 times more Water than Almond paste.
While Almond paste contains 172 times more Calcium, more Copper, 17.8 times more Iron, more Magnesium, more Manganese, 258 times more Phosphorus, 17.4 times more Potassium, more Selenium and 148 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 14.3 times more Energy, 554.8 times more Fat, 328.6 times more Saturated Fat, more Omega 3, 506.9 times more Omega 6, 6.1 times more Carbohydrate, 5.9 times more Sugars, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.