Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9, 9.3 times more Vitamin E and 28 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Cooked Ripe Red Tomatoes:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.6 times more Iron than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 100 g.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.6 times more Energy, 2.8 times more Carbohydrate and 3.3 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7 times more Fiber and 2.8 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.