Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Roasted Sunflower Seeds:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 19.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Vitamin B1, 24.6 times more Vitamin B2, 93.9 times more Vitamin B3, 115.4 times more Vitamin B5, 42.3 times more Vitamin B6, 33.9 times more Vitamin B9, 435 times more Vitamin E and 27 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Roasted Sunflower Seeds:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 52.3 times more Copper, 3.4 times more Iron, 21.5 times more Magnesium, 28.9 times more Manganese, 115.5 times more Phosphorus, 7.6 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.7 times more Energy, 1660 times more Fat, 2609.5 times more Saturated Fat, 69 times more Omega 3, 10927.3 times more Omega 6, 2.1 times more Carbohydrate, 111 times more Fiber and 56.9 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.