Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Oil Roasted Sunflower Seeds:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 24.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 22.9 times more Vitamin B1, 28 times more Vitamin B2, 55.1 times more Vitamin B3, 113.8 times more Vitamin B5, 41.7 times more Vitamin B6, 33.4 times more Vitamin B9, 605.5 times more Vitamin E and 31 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Oil Roasted Sunflower Seeds:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 57 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 51.5 times more Copper, 3.8 times more Iron, 21.2 times more Magnesium, 28.5 times more Manganese, 113.9 times more Phosphorus, 4.3 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.9 times more Energy, 1710 times more Fat, 3534 times more Saturated Fat, 81 times more Omega 3, 11402.7 times more Omega 6, 2 times more Carbohydrate, 106 times more Fiber and 59 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.