Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Baked Red Potatoes:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.1 times more Vitamin B1, 5 times more Vitamin B2, 21.3 times more Vitamin B3, 5.6 times more Vitamin B5, 11.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 28 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Baked Red Potatoes:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.6 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5 times more Copper, 4.7 times more Magnesium, 2.4 times more Manganese, 7.2 times more Phosphorus, 4.9 times more Potassium and 10 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 5.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate, 18 times more Fiber and 6.8 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.