Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Baked Red Potatoes:
Frozen Concentrate Citrus Fruit Juice Drink have 7.6 times more Vitamin C and 2.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 14 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Baked Red Potatoes:
Frozen Concentrate Citrus Fruit Juice Drink have 2.8 times more Calcium, 5.6 times more Iron and 1.5 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Zinc and 1.3 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Citrus Fruit Juice Drink have 1.9 times more Energy, 2.1 times more Carbohydrate and 20 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9 times more Fiber and 1.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.