Comparing Nutrients in 100 grams Chocolate SyrupVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Chocolate Syrup

93%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Chocolate Syrupvs Oil Roasted Almonds

9.62%279kcal

Energy

21%607kcal

279 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

1.16%1.13g

Fat

57%55g

1.13 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

1.62%0.52g

Saturated Fat

13%4.2g

0.52 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0.13%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.14%0.024g

Omega 6

79.5%13.5g

0.024 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

50%65g

Carbohydrate

13.6%17.7g

65 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

68.5%49.7g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.7 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%4.38g

NA gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

6.84%2.6g

Fiber

27.6%10.5g

2.6 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

3.75%2.1g

Protein

38%21.2g

2.1 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Syrupvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0.75%0.009mg

Vitamin B1

7.67%0.092mg

Thiamine

0.009 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

3.85%0.05mg

Vitamin B2

60%0.78mg

Riboflavin

0.05 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

2%0.32mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

0.32 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.26%0.013mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.013 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.46%0.006mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.006 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0.5%2μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

2 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0.22%0.2mg

Vitamin C

0%0mg

Ascorbic acid

0.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0.13%0.02mg

Vitamin E

173%26mg

Tocopherols and Tocotrienols

0.02 mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0.42%0.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Chocolate Syrupvs Oil Roasted Almonds

1.4%14mg

Calcium

29%291mg

14 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

57%0.51mg

Copper

106%0.96mg

0.51 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

26.4%2.1mg

Iron

46%3.68mg

2.1 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

15.5%65mg

Magnesium

65.2%274mg

65 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

16.6%0.38mg

Manganese

107%2.46mg

0.38 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

18.4%129mg

Phosphorus

66.6%466mg

129 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

6.6%224mg

Potassium

20.6%699mg

224 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

2.55%1.4μg

Selenium

7.45%4.1μg

1.4 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

4.8%72mg

Sodium

0.067%1mg

72 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

6.64%0.73mg

Zinc

28%3.07mg

0.73 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

0.84%31g

Water

0.076%2.8g

31 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 100 grams of Chocolate Syrup vs Oil Roasted Almonds:

Oil Roasted Almonds contain 10.2 times more Vitamin B1, 15.6 times more Vitamin B2, 11.4 times more Vitamin B3, 17.6 times more Vitamin B5, 19.7 times more Vitamin B6, 13.5 times more Vitamin B9 and 1298.5 times more Vitamin E than Chocolate Syrup.
Both Chocolate Syrup as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Chocolate Syrup vs Oil Roasted Almonds:

Chocolate Syrup has 72 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.8 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium, 2.9 times more Selenium and 4.2 times more Zinc than Chocolate Syrup.

Comparison of macro-nutrients per 100 grams:

Chocolate Syrup has 3.7 times more Carbohydrate and 10.9 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Energy, 48.8 times more Fat, 8.1 times more Saturated Fat, 563.3 times more Omega 6, 4 times more Fiber and 10.1 times more Protein than Chocolate Syrup.
Both Chocolate Syrup as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Chocolate SyrupVS Brewed Oolong TeaOil Roasted AlmondsVS Brewed Oolong Tea Chocolate SyrupVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 grams Chocolate SyrupVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: