Comparing Nutrients in 100 grams Chocolate SyrupVS Powder Cocoa Mix

Macros Ratio

Protein Fat Carbs

Chocolate Syrup

93%

Powder Cocoa Mix

84%

100 g ▼

Macro Nutrients

Chocolate Syrupvs Powder Cocoa Mix

9.62%279kcal

Energy

13.7%398kcal

279 kcalvs398 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.16%1.13g

Fat

4.12%4g

1.13 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.62%0.52g

Saturated Fat

7.43%2.38g

0.52 gvs2.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.19%0.003g

0.002 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.024g

Omega 6

0.63%0.11g

0.024 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

64.4%83.7g

65 gvs83.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68.5%49.7g

Sugars

90%65.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.7 gvs65.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

9.74%3.7g

2.6 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.75%2.1g

Protein

12%6.67g

2.1 gvs6.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Syrupvs Powder Cocoa Mix

0%0μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.75%0.009mg

Vitamin B1

8%0.096mg

Thiamine

0.009 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B2

43.5%0.57mg

Riboflavin

0.05 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2%0.32mg

Vitamin B3

3.66%0.59mg

Niacin, nicotinic acid, niacinamide

0.32 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.26%0.013mg

Vitamin B5

18%0.89mg

Pantothenic acid

0.013 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.46%0.006mg

Vitamin B6

8.77%0.11mg

Pyridoxine

0.006 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

1.5%6μg

Folates and Folic Acid

2 μgvs6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

14.6%0.35μg

Cobalamin

0 μgvs0.35 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

0.22%0.2mg

Ascorbic acid

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

1.27%0.19mg

Tocopherols and Tocotrienols

0.02 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.42%0.5μg

Vitamin K

0.75%0.9μg

Phytomenadione or phylloquinone

0.5 μgvs0.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Syrupvs Powder Cocoa Mix

1.4%14mg

Calcium

13.3%133mg

14 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg

Copper

31.8%0.29mg

0.51 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.4%2.1mg

Iron

15%1.2mg

2.1 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.5%65mg

Magnesium

19.8%83mg

65 mgvs83 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.6%0.38mg

Manganese

11.7%0.27mg

0.38 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.4%129mg

Phosphorus

45%315mg

129 mgvs315 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg

Potassium

21%712mg

224 mgvs712 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.55%1.4μg

Selenium

9.1%5μg

1.4 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.8%72mg

Sodium

33.6%504mg

72 mgvs504 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.64%0.73mg

Zinc

13.3%1.46mg

0.73 mgvs1.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.84%31g

Water

0.041%1.5g

31 gvs1.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chocolate Syrup vs Powder Cocoa Mix:

Powder Cocoa Mix contains 10.7 times more Vitamin B1, 11.3 times more Vitamin B2, 1.8 times more Vitamin B3, 68.7 times more Vitamin B5, 19 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 9.5 times more Vitamin E than Chocolate Syrup.
Both Chocolate Syrup as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Chocolate Syrup vs Powder Cocoa Mix:

Chocolate Syrup has 1.8 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Powder Cocoa Mix.
While Powder Cocoa Mix contains 9.5 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium, 3.6 times more Selenium, 7 times more Sodium and 2 times more Zinc than Chocolate Syrup.

Comparison of macro-nutrients per 100 grams:

Powder Cocoa Mix contains 1.4 times more Energy, 3.5 times more Fat, 4.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 3.2 times more Protein than Chocolate Syrup.
Both Chocolate Syrup as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Chocolate SyrupVS Brewed Oolong TeaPowder Cocoa MixVS Brewed Oolong Tea Chocolate SyrupVS Prepared With Water Powder Cocoa MixPowder Cocoa MixVS Prepared With Water Powder Cocoa Mix

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Comparing Nutrients in 100 grams Chocolate SyrupVS Powder Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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