Lets compare vitamin content per 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 43 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Without Caffeine Lemon-lime SPRITE Carbonated vs Boiled Carrots:
Boiled and Drained Carrots contain 15 times more Calcium, 17 times more Copper, 3.1 times more Iron, 10 times more Magnesium, 77.5 times more Manganese, more Phosphorus, 235 times more Potassium, more Selenium, 6.4 times more Sodium and 5 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Boiled and Drained Carrots have similar amounts of Fluoride and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Without Caffeine Lemon-lime SPRITE Carbonated has 1.2 times more Carbohydrate, 2.6 times more Sugars and 14.4 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 15.2 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Boiled and Drained Carrots have similar amounts of Energy per 100 g.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.