Lets compare vitamin content per 100 grams of Grape Soda vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Grape Soda vs Valencia Oranges:
Carbonated Grape Soda has more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 1.7 times more Copper, 10 times more Magnesium, 1.8 times more Manganese, more Phosphorus and 179 times more Potassium than Carbonated Grape Soda.
Both Carbonated Grape Soda and Raw Valencia Oranges have similar amounts of Iron and Water per 100 g.
Both Carbonated Grape Soda as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Carbonated Grape Soda.
Both Carbonated Grape Soda and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Carbonated Grape Soda as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.