Lets compare vitamin content per 100 grams of Grape Soda vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Grape Soda vs Carrots:
Carbonated Grape Soda has 27 times more Fluoride than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 2 times more Copper, 3.8 times more Iron, 12 times more Magnesium, 11 times more Manganese, more Phosphorus, 320 times more Potassium, 4.6 times more Sodium and 3.4 times more Zinc than Carbonated Grape Soda.
Both Carbonated Grape Soda and Raw Carrots have similar amounts of Water per 100 g.
Both Carbonated Grape Soda as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain more Fiber and more Protein than Carbonated Grape Soda.
Both Carbonated Grape Soda and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Carbonated Grape Soda as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.