Lets compare vitamin content per 100 grams of Carbonated Ginger Ale vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Carbonated Ginger Ale vs Sunflower Seeds:
Carbonated Ginger Ale has 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 100 times more Copper, 29.2 times more Iron, 325 times more Magnesium, 150 times more Manganese, more Phosphorus, 645 times more Potassium, 530 times more Selenium and 100 times more Zinc than Carbonated Ginger Ale.
Comparison of macro-nutrients per 100 grams:
Carbonated Ginger Ale has 3.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.