Lets compare vitamin content per 100 grams of Carbonated Ginger Ale vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Carbonated Ginger Ale vs Oranges:
Carbonated Ginger Ale has 1.8 times more Iron than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 2.5 times more Copper, 10 times more Magnesium, 1.9 times more Manganese, more Phosphorus and 181 times more Potassium than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Raw Oranges have similar amounts of Water per 100 g.
Both Carbonated Ginger Ale as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 1.4 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Raw Oranges have similar amounts of Sugars per 100 g.
Both Carbonated Ginger Ale as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.