Lets compare vitamin content per 100 grams of Fast-food Cola vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fast-food Cola vs Roasted Sunflower Seeds:
Carbonated Fast-food Cola has 75.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 1830 times more Copper, 34.5 times more Iron, more Magnesium, 1055 times more Manganese, 115.5 times more Phosphorus, 425 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Carbonated Fast-food Cola.
Comparison of macro-nutrients per 100 grams:
Carbonated Fast-food Cola has 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.7 times more Energy, 2490 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate, more Fiber and 276.1 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.