Lets compare vitamin content per 100 grams of Fast-food Cola vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fast-food Cola vs Oil Roasted Sunflower Seeds:
Carbonated Fast-food Cola has 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 1804 times more Copper, 38.9 times more Iron, more Magnesium, 1040 times more Manganese, 113.9 times more Phosphorus, 241.5 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Carbonated Fast-food Cola.
Comparison of macro-nutrients per 100 grams:
Carbonated Fast-food Cola has 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Energy, 2565 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and 286.6 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.