Lets compare vitamin content per 100 grams of Club Soda Carbonated vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Club Soda Carbonated.
Both Club Soda Carbonated as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Club Soda Carbonated vs Blanched Almonds:
Club Soda Carbonated has 22.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 171.2 times more Copper, 328 times more Iron, 268 times more Magnesium, 1835 times more Manganese, more Phosphorus, 329.5 times more Potassium, more Selenium and 29.7 times more Zinc than Club Soda Carbonated.
Both Club Soda Carbonated and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
Both Club Soda Carbonated as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.