Lets compare vitamin content per 100 grams of Club Soda Carbonated vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Club Soda Carbonated.
Both Club Soda Carbonated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Club Soda Carbonated vs Roasted Almonds:
Club Soda Carbonated has 7 times more Sodium and 41.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 183.2 times more Copper, 373 times more Iron, 279 times more Magnesium, 2232 times more Manganese, more Phosphorus, 356.5 times more Potassium, more Selenium and 33.1 times more Zinc than Club Soda Carbonated.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
Both Club Soda Carbonated as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.