Lets compare vitamin content per 100 grams of AMBER Hard Cider vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 8 times more Vitamin B1, 3.8 times more Vitamin B2, 35.4 times more Vitamin B3, 11.4 times more Vitamin B5, 10.1 times more Vitamin B6, 27 times more Vitamin B9, 5.5 times more Vitamin C and 2.5 times more Vitamin K than AMBER Hard Cider.
Both AMBER Hard Cider as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for AMBER Hard Cider vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 9.7 times more Copper, 11.7 times more Iron, 9.3 times more Magnesium, 9.6 times more Manganese, 12 times more Phosphorus, 10.1 times more Potassium and 20 times more Zinc than AMBER Hard Cider.
Both AMBER Hard Cider and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both AMBER Hard Cider as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
AMBER Hard Cider has 4.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 3.3 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.