Lets compare vitamin content per 100 grams of Shelf Stable Unsweetened Almond Milk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Shelf Stable Unsweetened Almond Milk has more Vitamin D and 63.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 3.7 times more Vitamin B2, 30.6 times more Vitamin B3, 44.8 times more Vitamin B5, more Vitamin B6, 31 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Shelf Stable Unsweetened Almond Milk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Shelf Stable Unsweetened Almond Milk has 14.2 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 9 times more Phosphorus, 5.7 times more Potassium, 4.8 times more Sodium and 5.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Shelf Stable Unsweetened Almond Milk has 3.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Energy, 5.2 times more Fat, 15.6 times more Saturated Fat, more Omega 3, 18.3 times more Carbohydrate, 10 times more Fiber and 5.9 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Shelf Stable Unsweetened Almond Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.