Lets compare vitamin content per 100 grams of Vanilla Flavor Sweetened Almond Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has more Vitamin A, 5.7 times more Vitamin B2, more Vitamin D and 28.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 28.5 times more Vitamin B3, 54.6 times more Vitamin B5, 57.3 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparing minerals per 100 grams for Vanilla Flavor Sweetened Almond Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 14.5 times more Calcium, 1.6 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 12.1 times more Phosphorus, 9.4 times more Potassium and 6.2 times more Sodium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 21.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Energy, 4.9 times more Fat, more Saturated Fat, more Omega 3, 1.4 times more Omega 6, 4.2 times more Carbohydrate, 5.8 times more Fiber and 6 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.