Lets compare vitamin content per 100 grams of Fortified Acai Berry Drink vs Oil Roasted Sunflower Seeds:
Fortified Acai Berry Drink has more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12, 38.3 times more Vitamin C and 5.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 7 times more Vitamin B2, 2.1 times more Vitamin B5, 58.5 times more Vitamin B9 and 3.3 times more Vitamin E than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified Acai Berry Drink vs Oil Roasted Sunflower Seeds:
Fortified Acai Berry Drink has 55.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 23.7 times more Copper, 26.8 times more Iron, 11.5 times more Magnesium, 1.3 times more Manganese, 87.6 times more Phosphorus, 3.7 times more Potassium, more Selenium and 47.4 times more Zinc than Fortified Acai Berry Drink.
Comparison of macro-nutrients per 100 grams:
Fortified Acai Berry Drink has 3.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.5 times more Energy, 61.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 8.8 times more Fiber and 24.2 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.