Lets compare vitamin content per 100 grams of Fortified Acai Berry Drink vs Boiled Broccoli:
Fortified Acai Berry Drink has 6.3 times more Vitamin A, 16.4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B12 and 7.7 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 27 times more Vitamin B9, 1.5 times more Vitamin C and 8.4 times more Vitamin K than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified Acai Berry Drink vs Boiled Broccoli:
Fortified Acai Berry Drink has 1.2 times more Copper and 8.6 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, 4.2 times more Iron, 1.9 times more Magnesium, 5.2 times more Phosphorus, 2.3 times more Potassium, more Selenium, 3.2 times more Sodium and 4.1 times more Zinc than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fortified Acai Berry Drink has 1.8 times more Energy, 1.8 times more Carbohydrate, 8 times more Sugars and 8.9 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 2.8 times more Fiber and 2.9 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.