Lets compare vitamin content per 100 grams of Citrus Energy Drink vs Blanched Almonds:
Citrus Energy Drink have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
Both Citrus Energy Drink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Citrus Energy Drink vs Blanched Almonds:
Citrus Energy Drink have 19.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 164.8 times more Potassium, more Selenium, 1.9 times more Sodium and more Zinc than Citrus Energy Drink.
Comparison of macro-nutrients per 100 grams:
Citrus Energy Drink have 2.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.