Lets compare vitamin content per 100 grams of Citrus Energy Drink vs Roasted Almonds:
Citrus Energy Drink have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
Both Citrus Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Citrus Energy Drink vs Roasted Almonds:
Citrus Energy Drink have 36.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 178.3 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
Comparison of macro-nutrients per 100 grams:
Citrus Energy Drink have 2.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.