Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Navel Oranges:
Baking chocolate, unsweetened, liquid has 5.5 times more Vitamin B2 and 4.9 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Baking chocolate, unsweetened, liquid as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Navel Oranges:
Baking chocolate, unsweetened, liquid has 1.3 times more Calcium, 49 times more Copper, 31.9 times more Iron, 24.1 times more Magnesium, 56.9 times more Manganese, 14.8 times more Phosphorus, 7 times more Potassium, more Selenium and 46 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 95.5 times more Water than Baking chocolate, unsweetened, liquid.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, unsweetened, liquid has 9.6 times more Energy, 318 times more Fat, 1487.6 times more Saturated Fat, 66.7 times more Omega 3, 439.1 times more Omega 6, 2.9 times more Carbohydrate, 8.2 times more Fiber and 13.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.