Lets compare vitamin content per 100 grams of Baking Chocolate Mexican Squares vs Baked White Potatoes:
Baking chocolate, mexican, squares have 2.4 times more Vitamin B2 and 9 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B5, 6.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 126 times more Vitamin C than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 100 g.
Both Baking chocolate, mexican, squares as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baking Chocolate Mexican Squares vs Baked White Potatoes:
Baking chocolate, mexican, squares have 3.4 times more Calcium, 5.3 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Selenium and 3.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Potassium and 47.4 times more Water than Baking chocolate, mexican, squares.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, mexican, squares have 4.6 times more Energy, 103.9 times more Fat, 215.2 times more Saturated Fat, 4.8 times more Omega 3, 19.2 times more Omega 6, 3.7 times more Carbohydrate, 45.4 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
Both Baking chocolate, mexican, squares as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.