Comparing Nutrients in 100 grams Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Oranges

Macros Ratio

Protein Fat Carbs

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

16%

79%

Oranges

91%

100 g ▼

Macro Nutrients

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)vs Oranges

9.5%275kcal

Energy

1.62%47kcal

275 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

1.65%1.6g

Fat

0.12%0.12g

1.6 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

0.69%0.22g

Saturated Fat

0.047%0.015g

0.22 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

2.25%0.036g

Omega 3

0.44%0.007g

0.036 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

3.9%0.66g

Omega 6

0.11%0.018g

0.66 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

41%53.4g

Carbohydrate

9.04%11.8g

53.4 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

6.05%2.3g

Fiber

6.3%2.4g

2.3 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

18.8%10.5g

Protein

1.68%0.94g

10.5 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)vs Oranges

0%0μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

13.6%0.16mg

Vitamin B1

7.25%0.087mg

Thiamine

0.16 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

4%0.052mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.052 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

11%1.76mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

1.76 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.26%0.36mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.36 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.92%0.051mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.051 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

5.5%22μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

22 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

59%53.2mg

Ascorbic acid

0 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

NA mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)vs Oranges

1.8%18mg

Calcium

4%40mg

18 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

18%0.16mg

Copper

5%0.045mg

0.16 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

17%1.36mg

Iron

1.25%0.1mg

1.36 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

6.9%29mg

Magnesium

2.4%10mg

29 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

23.5%0.54mg

Manganese

1.1%0.025mg

0.54 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

13.7%96mg

Phosphorus

2%14mg

96 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

2.97%101mg

Potassium

5.32%181mg

101 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

0.91%0.5μg

NA μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

35.6%534mg

Sodium

0%0mg

534 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

8%0.88mg

Zinc

0.64%0.07mg

0.88 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.88%32.6g

Water

2.34%86.8g

32.6 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Oranges:

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Raw Oranges have similar amounts of Vitamin B6 per 100 g.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Oranges:

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.6 times more Copper, 13.6 times more Iron, 2.9 times more Magnesium, 21.6 times more Manganese, 6.9 times more Phosphorus, more Sodium and 12.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium, 1.8 times more Potassium and 2.7 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).

Comparison of macro-nutrients per 100 grams:

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 5.9 times more Energy, 13.3 times more Fat, 5.1 times more Omega 3, 36.7 times more Omega 6, 4.5 times more Carbohydrate and 11.2 times more Protein than Raw Oranges.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Raw Oranges have similar amounts of Fiber per 100 g.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS White Pita BreadOrangesVS White Pita BreadBagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 grams Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: