Lets compare vitamin content per 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Oil Roasted Sunflower Seeds:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.9 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 30.3 times more Vitamin B5, 11.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 302.8 times more Vitamin E and 3.1 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Oil Roasted Sunflower Seeds:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 152.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 12 times more Copper, 5.3 times more Magnesium, 3.6 times more Manganese, 12.4 times more Phosphorus, 4.2 times more Potassium, 3.1 times more Selenium and 4 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.5 times more Carbohydrate, 2.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 35.9 times more Fat, 30.9 times more Saturated Fat, 1.3 times more Omega 3, 70 times more Omega 6, 5.9 times more Fiber and 1.8 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.