Lets compare vitamin content per 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Navel Oranges:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 8.9 times more Vitamin B1, 5.3 times more Vitamin B2, 10.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Raw Navel Oranges have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 g.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Navel Oranges:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 3.8 times more Copper, 34.6 times more Iron, 2.2 times more Magnesium, 19.8 times more Manganese, 4 times more Phosphorus, more Selenium, 457 times more Sodium and 16.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium, 1.4 times more Potassium and 3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Comparison of macro-nutrients per 100 grams:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 5.9 times more Energy, 9.5 times more Fat, 7.1 times more Omega 3, 21.3 times more Omega 6, 4.6 times more Carbohydrate and 12.2 times more Protein than Raw Navel Oranges.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Raw Navel Oranges have similar amounts of Sugars, Fructose and Fiber per 100 g.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.