Lets compare vitamin content per 100 grams of Cinnamon-raisin Bagels vs Navel Oranges:
Cinnamon-raisin Bagels have 1.8 times more Vitamin A, 5.6 times more Vitamin B1, 5.4 times more Vitamin B2, 7.2 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B6 and 84.4 times more Vitamin C than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cinnamon-raisin Bagels vs Navel Oranges:
Cinnamon-raisin Bagels have 4.2 times more Copper, 29.2 times more Iron, 2.5 times more Magnesium, 30.2 times more Manganese, 4.3 times more Phosphorus, more Selenium, 407 times more Sodium and 14.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium and 2.7 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cinnamon-raisin Bagels have 5.6 times more Energy, 11.3 times more Fat, 4.3 times more Omega 3, 27.5 times more Omega 6, 4.4 times more Carbohydrate and 10.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Sugars than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Cinnamon-raisin Bagels as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.