Comparing Nutrients in 14 ounces Cinnamon-raisin BagelsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Cinnamon-raisin Bagels

14%

80%

Navel Oranges

91%

14 oz ▼

Macro Nutrients

Cinnamon-raisin Bagelsvs Navel Oranges

37.5%1087kcal

Energy

6.7%194kcal

1087 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.96%6.75g

Fat

0.61%0.6g

6.75 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.4%1.1g

Saturated Fat

0.21%0.067g

1.1 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.67%0.15g

Omega 3

2.23%0.036g

0.15 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.8%2.5g

Omega 6

0.54%0.091g

2.5 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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169%219g

Carbohydrate

38.3%49.8g

219 gvs49.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.7%23.7g

Sugars

46.5%33.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.7 gvs33.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

12.3%8.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.8g

NA gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17g

NA gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.13g

Fiber

23%8.73g

9.13 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69.5%39g

Protein

6.45%3.6g

39 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cinnamon-raisin Bagelsvs Navel Oranges

9.26%83.3μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

83.3 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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127%1.52mg

Vitamin B1

22.5%0.27mg

Thiamine

1.52 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84.6%1.1mg

Vitamin B2

15.6%0.2mg

Riboflavin

1.1 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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76.4%12.2mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

12.2 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.4%2.02mg

Vitamin B5

20.7%1.04mg

Pantothenic acid

2.02 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

24%0.31mg

Pyridoxine

0.25 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%441μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

441 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg

Vitamin C

261%235mg

Ascorbic acid

2.78 mgvs235 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.2%1.23mg

Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

1.23 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.78 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cinnamon-raisin Bagelsvs Navel Oranges

7.54%75.4mg

Calcium

17%171mg

75.4 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72%0.65mg

Copper

17%0.15mg

0.65 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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189%15mg

Iron

6.45%0.52mg

15 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg

Magnesium

10.4%43.7mg

111 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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151%3.48mg

Manganese

5%0.12mg

3.48 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.7%397mg

Phosphorus

13%91mg

397 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.3%587mg

Potassium

19.4%659mg

587 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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224%123μg

Selenium

0%0μg

123 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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108%1615mg

Sodium

0.26%3.97mg

1615 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.8%4.5mg

Zinc

2.9%0.32mg

4.5 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.43%127g

Water

9.22%341g

127 gvs341 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cinnamon-raisin Bagels vs Navel Oranges:

Cinnamon-raisin Bagels have 1.8 times more Vitamin A, 5.6 times more Vitamin B1, 5.4 times more Vitamin B2, 7.2 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B6 and 84.4 times more Vitamin C than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Cinnamon-raisin Bagels vs Navel Oranges:

Cinnamon-raisin Bagels have 4.2 times more Copper, 29.2 times more Iron, 2.5 times more Magnesium, 30.2 times more Manganese, 4.3 times more Phosphorus, more Selenium, 407 times more Sodium and 14.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium and 2.7 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Raw Navel Oranges have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cinnamon-raisin Bagels have 5.6 times more Energy, 11.3 times more Fat, 4.3 times more Omega 3, 27.5 times more Omega 6, 4.4 times more Carbohydrate and 10.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Sugars than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Cinnamon-raisin Bagels as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cinnamon-raisin BagelsVS Toasted Cinnamon-raisin BagelsNavel OrangesVS Toasted Cinnamon-raisin BagelsCinnamon-raisin BagelsVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 14 ounces Cinnamon-raisin BagelsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: