Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Crackers, saltines, fat-free, low-sodium:
Crackers, saltines, fat-free, low-sodium contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Crackers, saltines, fat-free, low-sodium:
Crackers, saltines, fat-free, low-sodium contain 3.9 times more Iron, 1.3 times more Potassium and 2.8 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Crackers, saltines, fat-free, low-sodium have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Sugar Free Oatmeal have 13.1 times more Fat, 20.1 times more Saturated Fat and 3.3 times more Sugars than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 1.4 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Crackers, saltines, fat-free, low-sodium have similar amounts of Energy and Carbohydrate per 100 g.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.