Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Broccoli:
Archway Home Style Cookies, Sugar Free Oatmeal have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Broccoli:
Archway Home Style Cookies, Sugar Free Oatmeal have 2.9 times more Iron and 7.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium, 3.4 times more Potassium and 17.9 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Sugar Free Oatmeal have 12.6 times more Energy, 51 times more Fat, 62 times more Saturated Fat, 9.4 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Boiled and Drained Broccoli have similar amounts of Sugars per 100 g.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.