Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Chopped Broccoli:
Archway Home Style Cookies, Sugar Free Oatmeal have 5.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Chopped Broccoli:
Archway Home Style Cookies, Sugar Free Oatmeal have 2.4 times more Iron and 12.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 2.4 times more Potassium and 18.3 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Sugar Free Oatmeal have 17 times more Energy, 72.1 times more Fat, 111.4 times more Saturated Fat, 14.1 times more Carbohydrate and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.