Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Baked Red Potatoes:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Baked Red Potatoes:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6.9 times more Calcium, 18 times more Iron and 33.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Potassium and 14.7 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.9 times more Energy, 74.3 times more Fat, 65 times more Saturated Fat, 3.9 times more Carbohydrate, 25.4 times more Sugars and 2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.