Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Almonds:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Almonds.
While Almonds contain 5.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Almonds:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.4 times more Iron and 406 times more Sodium than Almonds.
While Almonds contain 4.3 times more Calcium and 2.4 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.5 times more Carbohydrate and 8.3 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 4.5 times more Fat, 1.5 times more Saturated Fat, 11.4 times more Fiber and 4.5 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.