Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Canned Carrots with Liquids and Salt:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 16.8 times more Vitamin B1, 8.1 times more Vitamin B2, 6.8 times more Vitamin B3 and 9.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Canned Carrots with Liquids and Salt:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2 times more Calcium, 24.2 times more Iron, 1.8 times more Potassium and 1.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17.8 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 18.4 times more Energy, 79.6 times more Fat, 104 times more Saturated Fat, 14.2 times more Carbohydrate, 14.7 times more Sugars and 8.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.