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Comparing Nutrients in 300 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Canned Carrots with Liquids and Salt
1304g

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 18.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Reduced Fat Ginger Snaps
4%
24%
72%
Canned Carrots with Liquids and Salt
9%
5%
86%
300 kcal ▼

Macro Nutrients

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs Canned Carrots with Liquids and Salt
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.13%7.9g
Fat
1.9%1.83g
7.9 gvs1.83 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.75%1.84g
Saturated Fat
1%0.33g
1.84 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
6.52%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
4.3%0.73g
NA gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.24%0.71mg
Cholesterol
0%0mg
0.71 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g
Carbohydrate
54%70g
54 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35.4%25.7g
Sugars
44.3%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25.7 gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.05%0.78g
Fiber
61.8%23.5g
0.78 gvs23.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g
Protein
13.5%7.57g
3.3 gvs7.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs Canned Carrots with Liquids and Salt
NA
Vitamin A
888%7996μg
RAE, retinol activity equivalents
NA μgvs7996 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
20.7%0.25mg
Thiamine
0.23 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B2
27%0.35mg
Riboflavin
0.16 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.6%2.02mg
Vitamin B3
34.3%5.5mg
Niacin, nicotinic acid, niacinamide
2.02 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
36.3%1.8mg
Pantothenic acid
NA mgvs1.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
112%1.46mg
Pyridoxine
NA mgvs1.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.8μg
Vitamin B9
26%104μg
Folates and Folic Acid
53.8 μgvs104 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
29%26mg
Ascorbic acid
NA mgvs26 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
63.5%9.52mg
Tocopherols and Tocotrienols
NA mgvs9.52 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
107%128μg
Phytomenadione or phylloquinone
NA μgvs128 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs Canned Carrots with Liquids and Salt
4.4%44mg
Calcium
40.4%404mg
44 mgvs404 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
149%1.34mg
NA mgvs1.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.9mg
Iron
84.8%6.8mg
8.9 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
28%117mg
NA mgvs117 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
255%5.87mg
NA mgvs5.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
37.3%261mg
NA mgvs261 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.43%219mg
Potassium
66.4%2257mg
219 mgvs2257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
9.5%5.2μg
NA μgvs5.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%287mg
Sodium
209%3130mg
287 mgvs3130 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
34.4%3.8mg
NA mgvs3.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g
Water
32.8%1213g
3.7 gvs1213 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Canned Carrots with Liquids and Salt:
Comparing minerals per 300 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Archway Home Style Cookies, Reduced Fat Ginger SnapsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryCanned Carrots with Liquids and SaltVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryArchway Home Style Cookies, Reduced Fat Ginger SnapsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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