Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Canned Kidney Beans:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Canned Kidney Beans:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.8 times more Calcium, 10.7 times more Iron, 1.3 times more Potassium and 1.4 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 15 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5 times more Energy, 18.6 times more Fat, 18.4 times more Saturated Fat, 5.3 times more Carbohydrate and 19.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.