Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Boiled Carrots:
Andrea's, Gluten Free Soft Dinner Roll has 3.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Boiled Carrots:
Andrea's, Gluten Free Soft Dinner Roll has 1.4 times more Calcium, 6.5 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 4.3 times more Phosphorus, 13.1 times more Selenium, 9.4 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Comparison of macro-nutrients per 100 grams:
Andrea's, Gluten Free Soft Dinner Roll has 7.3 times more Energy, 45.6 times more Fat, 4.9 times more Carbohydrate, 4.3 times more Fructose and 7.4 times more Protein than Boiled and Drained Carrots.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled and Drained Carrots have similar amounts of Sugars and Fiber per 100 g.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 100 g.