Lets compare vitamin content per 100 grams of Rose Wine vs Almonds:
Almonds contain 10.3 times more Vitamin B1, 75.9 times more Vitamin B2, 40.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Rose Wine.
Both Rose Wine as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Rose Wine vs Almonds:
Rose Wine has 19.6 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 206.2 times more Copper, 18.6 times more Iron, 27 times more Magnesium, 16.6 times more Manganese, 26.7 times more Phosphorus, 12.4 times more Potassium, 20.5 times more Selenium and 28.4 times more Zinc than Rose Wine.
Comparison of macro-nutrients per 100 grams:
Rose Wine has 19.1 times more Fructose than Almonds.
While Almonds contain 7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.7 times more Carbohydrate, more Fiber and 58.8 times more Protein than Rose Wine.
Both Rose Wine and Almonds have similar amounts of Sugars per 100 g.
Both Rose Wine as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.