Lets compare vitamin content per 100 grams of Higher Alcohol Beer vs Almonds:
Almonds contain 6.8 times more Vitamin B1, 12.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin E than Higher Alcohol Beer.
Both Higher Alcohol Beer as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Higher Alcohol Beer vs Almonds:
Higher Alcohol Beer has 20.6 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 128.9 times more Copper, 123.7 times more Iron, 22.5 times more Magnesium, 99 times more Manganese, 15 times more Phosphorus, 11.8 times more Potassium, 6.8 times more Selenium and 312 times more Zinc than Higher Alcohol Beer.
Comparison of macro-nutrients per 100 grams:
Almonds contain 10 times more Energy, more Fat, more Saturated Fat, more Omega 6, 79.8 times more Carbohydrate, more Sugars, more Fiber and 23.5 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.