Lets compare vitamin content per 100 grams of Higher Alcohol Beer vs Boiled Broccoli:
Higher Alcohol Beer has 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
Both Higher Alcohol Beer as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Higher Alcohol Beer vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5 times more Calcium, 7.6 times more Copper, 22.3 times more Iron, 1.8 times more Magnesium, 8.8 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Potassium, 2.7 times more Selenium, 10.3 times more Sodium and 45 times more Zinc than Higher Alcohol Beer.
Both Higher Alcohol Beer and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Higher Alcohol Beer has 1.7 times more Energy than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 26.6 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 2.6 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.