Lets compare vitamin content per 100 grams of Higher Alcohol Beer vs Boiled Kidney Beans:
Higher Alcohol Beer has 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Higher Alcohol Beer.
Both Higher Alcohol Beer and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Higher Alcohol Beer as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Higher Alcohol Beer vs Boiled Kidney Beans:
Higher Alcohol Beer has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 27 times more Copper, 74 times more Iron, 3.5 times more Magnesium, 19.5 times more Manganese, 4.3 times more Phosphorus, 6.5 times more Potassium, 1.8 times more Selenium and 100 times more Zinc than Higher Alcohol Beer.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 2.2 times more Energy, more Omega 3, 84.4 times more Carbohydrate, more Fiber and 9.6 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.