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Comparing Nutrients in 100 grams Merlot Red Table WineVS Assorted Flavors Calorie-free Powerade Zero Ion4

Macros Ratio

Protein Fat Carbs

Merlot Red Table Wine
3%
0%
97%
Assorted Flavors Calorie-free Powerade Zero Ion4
0%
0%
0%
100 g ▼

Macro Nutrients

2.86%83kcal
Energy
0%0kcal
83 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.93%2.5g
Carbohydrate
0%0g
2.5 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.86%0.62g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.62 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.13%0.07g
Protein
0%0g
0.07 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.42%0.005mg
Vitamin B1
0.92%0.011mg
Thiamine
0.005 mgvs0.011 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg
Vitamin B2
0%0mg
Riboflavin
0.031 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg
Vitamin B3
5.3%0.85mg
Niacin, nicotinic acid, niacinamide
0.22 mgvs0.85 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.6%0.03mg
Vitamin B5
NA
Pantothenic acid
0.03 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.4%0.057mg
Vitamin B6
4.3%0.056mg
Pyridoxine
0.057 mgvs0.056 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
0%0μg
Folates and Folic Acid
1 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
7.1%0.17μg
Cobalamin
0 μgvs0.17 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
2.78%2.5mg
Ascorbic acid
0 mgvs2.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.8%0.57mg
Tocopherols and Tocotrienols
NA mgvs0.57 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.17%0.2μg
Phytomenadione or phylloquinone
NA μgvs0.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.8%8mg
Calcium
0.2%2mg
8 mgvs2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.22%0.011mg
Copper
0.67%0.006mg
0.011 mgvs0.006 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.6%105μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
105 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.75%0.46mg
Iron
0.63%0.05mg
0.46 mgvs0.05 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
0.24%1mg
12 mgvs1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.74%0.13mg
Manganese
NA
0.13 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg
Phosphorus
0%0mg
23 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.74%127mg
Potassium
0.29%10mg
127 mgvs10 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0%0μg
0.2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
2.8%42mg
4 mgvs42 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.27%0.14mg
Zinc
0.091%0.01mg
0.14 mgvs0.01 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.6g
Water
2.7%100g
86.6 gvs100 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Comparing minerals per 100 grams for Merlot Red Table Wine vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: