Lets compare vitamin content per 100 grams of Rice Sake vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Rice Sake.
Both Rice Sake as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Rice Sake vs Baked White Potatoes:
Rice Sake has 2.8 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 14.1 times more Copper, 6.4 times more Iron, 4.5 times more Magnesium, 12.5 times more Phosphorus, 21.8 times more Potassium and 17.5 times more Zinc than Rice Sake.
Both Rice Sake and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Rice Sake has 1.5 times more Energy than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Carbohydrate, more Sugars, more Fiber and 4.2 times more Protein than Rice Sake.
Both Rice Sake as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.